Personal Training
The Clubhouse
Method
At The Clubhouse, personal training involves our certified expert coaches helping you achieve your health and fitness goals. We have developed ‘The Clubhouse Method’, a complete approach to fitness, where we deliver personal training in a supportive environment, ensuring that you receive individualised attention, while benefiting from the motivation, camaraderie and community of working out alongside others. Achieving your individual goals and feeling supported while doing so is our priority.
Our Say
What to expect on your first session...
Arrival + Check-in
We can’t wait to welcome you! Arrive 10 minutes early and we will greet you assist with checking in.
We will be there to help with any questions you might have about the gym and our workouts. Once you’re all set, meet your Clubhouse Coach and find your spot on the gym floor—your fitness journey starts here!
We will be there to help with any questions you might have about the gym and our workouts. Once you’re all set, meet your Clubhouse Coach and find your spot on the gym floor—your fitness journey starts here!
Workout
Warm-Up Get ready to move! Our dedicated coach will guide you through a warm-up designed to prime and prepare your body for the day’s workout. It’s the perfect way to ease in and get energised. Main Workout Time to challenge yourself! Whether you’re lifting weights or pushing your limits in the engine room, your coach will be there every step of the way.
Post-workout
We’ve set aside 10 minutes between sessions just for you! This is your time to share wins, connect with your Clubhouse coach, and chat about nutrition, recovery, or anything else that will help you along your journey to achieve your goals.
Let’s celebrate your progress and help to keep you on the path to success!
Let’s celebrate your progress and help to keep you on the path to success!