Frequently Asked Questions

At The Clubhouse, personal training involves our certified expert coaches helping you achieve your health and fitness goals. We have developed ‘The Clubhouse Method’, a complete approach to fitness, where we deliver personal training in a supportive environment, ensuring that you receive individualised attention, while benefiting from the motivation, camaraderie and community of working out alongside others. Achieving your individual goals and feeling supported while doing so is our priority.

No – definitely not.

Strength training is going to be hugely beneficial for you regardless of your age.

Muscle mass decreases approximately 3–8% per decade after the age of 30 and this rate of decline is even higher after the age of 60. A good strength programme should be adaptable for all levels.

If you’re concerned that your joints might not tolerate loads, or you’re worried about getting injured, then we will start you with the complete basics, over time it will make your joints more robust and reduce your risk of injury.

Again, any concerns you may have will be thoroughly explored during your initial consultation..

Not at all…

In fact, our coaches have often been the first port of call for clients starting their fitness journey. Our method is suitable for all fitness levels, from beginners to advanced athletes. Our expert coaches will consult with you and design a program that matches your current abilities and helps you progress towards your goals.

Our members train anywhere between 2-5 times a week with us.

Suggested training frequencies depend on your goals, your schedule and commitments, as well as your budget. Our memberships enable clients to increase or decrease their frequencies, as desired and necessary to accommodate daily life.

Our commitment to your success and experience extends beyond the time you spend on the gym floor.

Before your first session, we will arrange an in-depth consultation, learning about what makes you unique, your history and your personal goals. From there we conduct a movement screen and body composition analysis, which we use to craft a tailored plan of action, just for you. Each personal training session is tailored to your current fitness level and personal goals, ensuring you make consistent progress over time.

Expect a specially designed workout through our unique 3-person pod system. This allows us to focus on what truly matters – not just aesthetic results but enhancing your overall health and well-being.

Please wear comfortable workout clothes, appropriate shoes and bring a towel, we will help you with the rest.

Results vary based on factors like your starting point, consistency, and training frequency. Many clients notice improvements in strength and fitness within just three weeks, with more significant aesthetic and strength changes over time.

We will continuously review your progress not only by monitoring your workouts, but also by capturing more subtle changes through body composition analysis (weight, skeletal muscle mass, fat mass (body fat percentage) and body water levels). These will be made available to you, so that you can better visualise how your body is changing and you can track progress over time.

Our approach to training on the gym floor is centred around a bespoke personal training experience within a supportive setting. Here’s what you can expect:

Personal Training in a Supportive Environment: Our priority is ensuring you receive individualised attention, while benefiting from the motivation, camaraderie and community of working out alongside others. We ensure this by delivering sessions via a group setting that include no more than 5 fellow members and offer you a choice of six different workout time slots a day.

Daily Tailored Workouts: Each day, we deliver a specially designed workout through our unique 3-person pod system. This method allows us to focus on what truly matters – not just aesthetic results but enhancing your overall health and well-being.

A balanced Blend of Strength and Cardio: Our weekly workout schedule combines strength and cardio in a way that promotes well-rounded fitness. Each session is tailored to your current fitness level and personal goals, ensuring you make consistent progress over time.

Yes, absolutely.

The ‘Clubhouse Method’ can be very effective for weight loss and is designed to holistically address a sustainable fitness and well-being level. During your initial consultation we seek to gain a clear understanding of your exact goals.

Our expert coaches are here to take you through tailored workouts and to support you with advice on nutrition and lifestyle habits.

We are here to assist you at each step of your fitness journey.

At The Clubhouse we offer comprehensive assessments and ongoing evaluation.

We start with an in-depth consultation, learning about what makes you unique, your history and your personal goals. From there we conduct a movement screen and body composition analysis, which we use to craft a tailored plan of action, just for you. But it doesn’t end there—we conduct regular evaluations to ensure you’re steadily progressing toward your goals, with the flexibility to adjust your plan as needed.

Your coach will be there to support you on everything from nutrition to overcoming obstacles, keeping you accountable and on track to reach or maintain your goals. Accountability is often a major hurdle for clients, which is why our check-in system is designed to significantly boost your chances of success.

This is one of the biggest misconceptions associated with going to the gym and more specifically weight training. How your body responds to training comes down to a number of factors, such as your training plan, genetics, nutrition and hormones but to name a few.

During your initial consultation and goal setting strategy we will find out what your specific goals are and tailor a plan to support you on the journey to achieving them. Gaining strength and increasing your muscle mass can create many positive changes for your body, not just in how you look, but most importantly how you feel!

Getting bulky, however, should not be a worry.